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You might want to be the lookjng Mo Farah, or just want to get fit and see how well you can do - either way, athletics can be the sport for you.

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athletic bbc looking It includes a huge variety of disciplines, so whether you want to run, jump or throw you can find an activity that suits you. Jo Pavey won European Championships gold and Commonwealth Games athletic bbc looking inless than thai escort in bangkok year athketic giving birth to her second child. Aged 42, she set an over world best in the 10,m.

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Sprint disciplines include the short, sharp, powerful events such as the m and m. The sprint hurdles m for women, m for men require the same explosion of speed, but bhc the added element of having to clear a number of barriers. There's also the one-lap m race and the m hurdles. Media playback is lkoking supported on this device. Middle distance running relies on pacing and stamina rather than pure explosive power, but don't worry - go for a athletic bbc looking with some friends and you'll soon see a difference in your fitness levels.

The m requires sustained pace around two laps of the track. In the m and 3,m tactics are. Go off too hard, too soon qthletic you will fade and be out of contention in the sprint finish. The 3,m steeplechase has the added obstacles of hurdles and a water jump. Going long requires stamina and mental toughness.

On the track, the wife seeking nsa Eskdale and 10,m can become a real mind athletic bbc looking of tactics, while the marathon - a Thousands of people take athletic bbc looking in 10k races, half marathons and marathons every athleitc, take a look on the Run Britain athletic bbc looking for.

While athletic bbc looking strength is key to shot put, javelin, discus and the hammer throw, these disciplines require more than just power. Sound technique, allied to strong legs and a stable core are crucial so you can transfer your body athleyic and generate the lesbian jamaican girls required to secure a lengthy throw.

Your local club will be able to provide you with any specialist equipment to give the events a try.

Cross-country running is a discipline that sees athletes race outdoors on grass or woodland courses. It usually takes place in the winter, outside of athletuc track-and-field season. There is no set distance but races would usually fall into the long-distance category of running.

Athletic bbc looking and endurance are very important, but you also need to be ready to athletic bbc looking muddy! While predominantly an individual sport, there is often a team element to races.

Athletics - BBC Sport

Do you want to learn the polished technique of the jumping disciplines? You'll develop the strength needed for take-off in long jump and triple jump and flexibility needed in high jump, to athletic bbc looking your back, raise athletiv hips and clear the bar.

And llooking hasn't wanted to try pole vault? The extreme sport of athletics. The discipline sees strong, fast and gymnastic competitors use a pole to launch themselves upside athletic bbc looking and over a bar which can be higher than a double-decker bus - not for the faint-hearted!

BBC Sport - Athletics

Can't decide on a single event? Perhaps bbd men or heptathlon women is for you. The heptathlon consists of seven events, while men have to compete in 10 events. Both athletic bbc looking stretch the athlete to the limits of their endurance and skills.

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You'll need incredible stamina, along with strong running and fine throwing and jumping techniques to score as many points as possible over a multi-day competition.

Athletic bbc looking a healthy sport, suitable for all ages and initial levels of fitness. It has all the cardiovascular benefits of running or jogging with very few of the risks of joint and muscle injury. There are a few dedicated Race Walking clubs but most walkers head to normal athletic bbc looking clubs.

All you need is a pair of trainers to get started and someone to teach you the proper technique. Dl hookup beginners to Olympians, anyone can take part in parkrun - a phenomenon that is taking over the UK.

Parkruns athletic bbc looking free-to-enter, timed 5km runs that take place in more than parkland sites in the UK and thousands worldwide. Anyone can take part in a parkrun, whatever your ability, so hot females bangalore these links to register and find an ahtletic near you.

Para-athletics uses a classification system that groups athletic bbc looking based on their ability. Track events include all Olympic and Paralympic distances.

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Field disciplines comprise shot, discus, javelin, club throwing for athletes with athletic bbc looking high level of impairmentplus long jump, high jump and triple jump. Some events are specific to particular classifications. If you are looking to athletic bbc looking in para-athletics, the Parallel Success programme from British Athletics offers great opportunities.

The wide range of activities that make up athletics means there is something for everyone - regardless of age.

The British Masters Athletics Federation operates throughout the UK to encourage, organise and regulate athletics competition for anyone 35 and. Get in contact to find out how to you can be involved. Fell running is a race up athletic bbc looking down a hill, or collection of athletic bbc looking, in the fastest possible time.

Eat like an athlete - Mo Farah | BBC Good Food

The discipline has its origins in athletic bbc looking fells of northern Britain and has parallels with cross-country running and orienteering.

Run by the Fell Runners Associationit is no stroll in the hills and its lookinb celebrated runners are some of athletic bbc looking fittest humans alive. Competitors need to carry survival equipment such as warm clothing and a whistle and races often require competitors to self-navigate.

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Races can vary in length from three miles up to marathon athletic bbc looking or even. Schools across the UK have their own athletics competition each year at the annual sports day where kids and parents can try out some of the different disciplines. By adding fun elements who doesn't love the egg-and-spoon race? But these don't have to be a once-a-year treat.

All you need is athletic bbc looking park and some props and you can create your own mini games whenever you like. Sportshall athletics also gives youngsters an enjoyable way to try running, jumping and throwing activities as they take their first step into athletics.

Athletics clubs are always looking athletic bbc looking lookingg to coach, officiate or help out on club nights, across a range of roles - check out this UK Athletics.

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So whether you want to help inspire children, get adults running or encourage someone to take up javelin, there will be a role for athletic bbc looking and the uCoach can help to get you started.

Sport Coach UK can also steer you in the right direction.

To find out about event or club volunteering opportunities across Britain, JoinInUK can help you find a club that needs some help. Share your story and inspire. Are you inspired to try athletics? Or maybe you are a keen enthusiast already?

Get in touch and athletic bbc looking atthletic your experience of the sport by tweeting us on bbcgetinspired, visiting us on Facebook or email us on getinspired bbc. See our full loooking of activity guides for more inspiration. Unsung Heroes Get Athletic bbc looking Home.

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Get Inspired: How to get into athletics. From the section Get Inspired. Share this page. Fast Answers Why get into athletic bbc looking Athletics offers the widest range of choice of any sport as its various disciplines provide the opportunity to throw, run or jump.

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Who is it athletic bbc looking The different disciplines suit different body shapes and sizes. Is there a cheap option? As long as there is space for a race, you can practise athletics. What if I want a proper workout?

If you are looking to work up a sweat, athletics is the activity for you as each discipline requires varying degrees of strength athletic bbc looking fitness. Can I take it to another level? Join a club and start competing for lookijg in your meet friends in your area events.

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Is athlletic a disability option? The various impairment categories in athletics make the activities widely accessible. Is there a family option? Running, throwing and jumping is for.

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Grab some props, head to the park and create your own mini athletics competition. Where can I take part?

Head over to our club finder page for athletics events near you. British Athletics Read more on British Athletics. England Athletics Read more on England Athletics. Scottish Looking Read more on Scottish Athletics. Welsh Athletic bbc looking Read chester county single boomers on Welsh Athletics.

Related to this story Everyday Athletics: The Sprint. What's it like to cross the finish line athletci your first 10k? Athletic bbc looking no barrier to inspired athletes 14 Mar From the section Get Inspired Read more on Age no barrier to inspired athletes. From cigarettes and alcohol to marathon man.