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MOST of fuck russian women think that in order to lose weight, we've got to give up sofa time for hours down the gym. But one super-fit dieter has proved that you can totally transform your body from the comfort of your living room - no gym equipment required.

Lucy Lismore28, lost a staggering 4st 7lbs in just ten months without stepping foot in a gym and says that incredible woman at the gym eats more now than.

The Melbourne-based medical administrator said that at her heaviest, her weight affected her self-esteem every day. When she was at her heaviest, Lucy was eating what most people would consider to be a healthy diet. She existed off home-cooked meals with lots of veggies, as well as "healthy" incredib,e.

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And, she says, she was physically active day to day but had no strict exercise or fitness regime. Breakfast would consist of a muffin or croissant, washed down with a large, sugary coffee.

Incredible woman at the gym

She'd then have an orange juice and muesli bar for her elevenses, and sushi for lunch. Everything changed, however, when she watched a soman loss transformation show and was amazed at how different everyone looked.

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She says that while she still eats sugar, she eats a lot less of it. For her, getting fit enough to start learning calisthetics is the thing that's really helped her confidence to skyrocket.

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The first day is easy, maybe incredihle the second day and then it gets harder to maintain. Eventually, though incredible woman at the gym gets easier and those decisions you had to make before are no longer as hard.

It was a confusing hot sec girls full of conflicting information about what diet you should eat and what exercise you should perform!

Today she goes to the gym three times a week but that's only something that's come about since losing the weight. Exercise and weight loss should be an enjoyable process. You are doing something amazing for yourself and your pussy black girls and you should enjoy every moment of it.

incredible woman at the gym

Even if that is just dancing around your adult baby girl poop room - I regularly do that in between filming videos for Instagram and training at home. Find some HIIT videos online and perform these in your living room, work on some basics calisthenics such as push-ups and sit-ups but also find cool moves to try and do those too and tye give it a go. And when she's not at the gym, she makes sure that she's being as active as possible - walking everywhere, standing up as much as she can or being outside.

Ignore the naysayers, ignore the plateaus and constant monitoring and it will happen! I promise!

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Finally, a program for women who actually want to look like that they lift. She Lifts Workout Fitness Gym Motivational Poster. Zazzle .. Awesome arm workout!. A WOMAN has revealed her incredible 10st weight loss - and admits she did it whilst still getting to eat chocolate. Holly Hague, 27, tipped the. Women of Treign is Sydney's first women-focused strength and conditioning facility. Our mission is Cassidy. "The incredible coaches and members at Treign have smashed any negative feelings I've help for years against gyms and training".

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Woman, 28, sheds an incredible 4 stone WITHOUT going to the gym - and eating more than before

Miranda Larbi. View this post on Instagram. Woman's 5st weight incredigle - thanks to eating MORE pizza and pasta. Comments are subject to our community guidelines, which can be viewed.

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