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Having sex frequently — and enjoying it — puts older men at higher risk for heart attacks and other cardiovascular problems. For older women, however, good sex may actually lower the risk of hypertension.

Name: Marybelle

What is my age: 19

Harvard Health Ad Watch: Aches, pains, and muscle cramps — do well-advertised remedies actually work? American Heart Association issues statement on cardiovascular side effects from hormonal therapy for prostate cancer.

But it does make me wonder about the future. Is there a time when sex will no longer be on the agenda? And can we—should we—change that?

A research letter in JAMA Internal Medicine reports that women between the ages of 40 and 65 who place greater importance on sex are more likely to stay sexually active as they age. Jan Leslie Shifren, associate professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School, and co-author of the Harvard special report Sexuality in Midlife and Beyond.

Disclaimer:

Shifren points out that the research letter did not find that sex was more satisfying for women who stated it was important to them, just that they were more likely to remain sexually active. There are many reasons why sex may slow down for women when they get older, not least of which is menopause. As a result, women may experience. Poor health can also get in the way of having sex. Heart disease can reduce the amount of blood that reaches sex organs, making it difficult to fill the blood vessels around the vagina that are crucial for adequate lubrication and arousal.

High blood pressure, diabetes, depression, and incontinence can all nudge sex aside. Medications for a variety of conditions can have anti-sex side effects. For example, some drugs used to treat depression or high blood pressure can blunt interest in sex or cause difficulty reaching orgasm.

Seek treatment.

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That may not be as complicated as you think. Shifren says treatment is often successful. Some therapies are simple, such as using a lubricant or low-dose vaginal estrogen for dryness and pain, or swapping one medication with negative side effects for another. Sometimes the treatment may be more involved, such as hormone therapy for decreased libido or sex therapy for inability to climax.

But clinical therapy is just part of the prescription. These lifestyle changes can also make a difference:. Exercise —it can improve your sexual function by improving blood flow and strengthening your heart. Quit smoking —it will improve blood flow to the sexual organs and may also stave off menopause for a few years.

Drink alcohol in moderation, since large amounts of alcohol can dampen sexual reflexes, trigger hot flashes, and disrupt sleep. Eat a healthy diet, which helps prevent heart disease and diabetes, and helps you maintain a healthy weight. Take vacations. Go on date nights. Why bother with all this? It revs up metabolism and may boost the immune system.

Is sex in later years good for your health?

Frequent sexual intercourse is associated with reduced heart attack risk. It can help the vagina stay lubricated, elastic, and healthy. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Food being one And these are the types of things that need to spoke on openly. I am married to a wonderful, desirable man. It helps with the chafing, but does nothing with restoring desire.

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Sex is a most important part of human life. Its very essential to keep good health. Sex also increase proficiency of work and attentiveness. Really you have done great job,There are may person searching about that now they will find enough resources by your post.

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I like this blog. BHRT can replace the hormones we lose. Replace the hormones so you can keep your lifestyle. Trust me when I say, the sex drive returns with hormone therapy. In case you are wondering, BHRT means Bioidentical Hormone Replacement Therapy…hormones that are identical to what your body produces, instead of random chemicals or pregnant mare urine that are similar but not read by your body exactly the same.

They are made from plants into a lotion. I am not going to post our website here, choosing instead to only convey the information for education. Face it, chances are you do not live close to our office in Acworth, Ga. I am sure you can find us. One that will test you often and make your medication for you specifically.

I wish you all the best! My husband and I are 80 and 77, and have had an active sex life.

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I have had a total hysterectomy, and he complete prostate surgery. Since we were sexually active in former years, we still find climax is fulfilling, but not like it used to be. Since my new health care drug plan will not refill my estropipate, ageI need to find a consultant who knows my needs, as the dryness is certainly a factor. We find that just being together and caring about each others needs after 56 years of marriage, is so important. Sex makes you sweet—it makes the bumps of marriage and kids, tolerable. Thank your for your articles.

This is a awesome web blog since the articles you had posted about fashion is quite extraordinary. I had read completely and added to my favorites. I had also mailed this to my friends. Keep it up.

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Plenty of women at midlife and beyond still have and care about sex, says the latest research, out just this week. Great Blog. Many a times people say frequent sex during your youthful age and beyond can reduce life span of an individual. How true is this?

Sex after 50 overview

Sex is still very important to me and is also good for my mental and physical health. It may be selfish, but I do not intend to give up sex. I would like for my wife to me, but I intend to continue having sex either way. I am still in good physical shape and have no health problems. If my wife decides she is no longer interested in sex, I guess I will just have to find it elsewhere. Maybe you should take the desires of husbands into consideration in your study.

Very interesting article. Does it apply to male too? This blog is really nice. It contains great information. We are also in the business of women health. Cerenity is our product which is a toilet seat sanitizer. It can protect a woman from germs.

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This comment is commercial, and there is no reason to think women or men need toilet seat sanitizers. Humans are veritable ecosystems of bacteria, which perform important functions for us. And it would be highly unusual for anyone to become infected with a pathogen from a toilet seat. Recent Blog Articles. Pregnancy problems may predict heart health decades later. Sickle cell disease: Ways to help teens and parents.

Resistance bands: 3 great ways to build upper body strength. More movement, better memory. Improving access to hearing aids. Can mindfulness change your brain? As a result, women may experience decreased libido a lack of interest in sex difficulty with lubrication pain with penetration difficulty or inability to climax.

These lifestyle changes can also make a difference: Exercise —it can improve your sexual function by improving blood flow and strengthening your heart. Control your weight to give you the body image you want.

Print This Click to Print. Web De Mississauga. Age Rewind. Randy Runyon.

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A new study of sexually active older women has found that sexual satisfaction in women increases with age and those not engaging in sex are satisfied with their sex lives.

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Women experience a variety of changes at midlife that may affect sexual function.

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